If you’re feeling totally over indulged and like you want to get healthy this year but not quite sure where to start I thought I would share some of my top tips for a beginner’s guide of how to get started with healthy eating.
It’s easy to get bombarded with advice and not really know what is right to listen to, but here are some really easy tips to help you on your way to a healthier life.
The Beginner’s Guide to Healthy Eating:
- My first tip is that eating healthy is not a diet, in my opinion these don’t work! The main thing to change to get healthy and fit is your lifestyle and thoughts towards it! It sounds so cliche but it’s just finding a different outlook on the food you choose. You can still be full and eat well, you need to fuel your body – it’s the most complex machine in your life and you need to treat it with the respect it deserves. Choose the options which will nourish your body, give you more energy and make you feel less bloated.
- Secondly, fat is good for you – shocker!! Fats in the right form are good for your body and will help maintain healthy skin, hair and nails. You will feel fuller for longer and have more energy if you include fat in your diet. Sugar is what you need to be cutting out from your food. Sugar is everywhere which makes it hard to get rid of it from your diet. A jar of pasta sauce can have 4 teaspoons of sugar in it, and a bottle of coke almost 20 teaspoons! If you are cutting sugar out entirely be prepared for withdrawal symptoms – it is an addiction after all. Headaches, bad moods, bad breath! But these should go after a few days so don’t give up!
- Ditch the Cereal!! It’s full of sugar, and will leave you reaching for the biscuits come 10am! Try to stick to high protein foods for breakfast like fish, eggs, seeds. Swapping a bowl of sugary breakfast cereal for plain cereal could cut out 70g of sugar (up to 22 sugar cubes) from your diet throughout the week! I am thinking of doing a video on quick and easy breakfasts for on the go if you would like, let me know in the comments below!
- Hydrate! As soon as you get up drink some warm water, with ginger and lemon if you need to flavour it, but make sure you are giving your body water to rehydrate after 10 or so hours without a drink. I aim to drink around 2 liters a day but sadly my bladder isn’t quite what it was before children so I have to really slow down the intake by around 8pm otherwise I am up all. night. long. Swap fizzy drinks for water, or even sparkling water and your body will thank you for it.
- Finally, be mindful when you eat – this helps you listen to your body when it’s telling you that it’s full. Enjoy every mouthful. Sit at the table to help aid digestion and make sure the tv and phone is off and don’t rush your food. It is a great way of winding down after the day. Talking to your children, your partner, and catching up on what everyone has been doing throughout the day.
I hope you found this guide interesting and informative if you are a total beginner at healthy eating, and I hope I can inspire you throughout this month if you’re looking for new ideas to add to your current healthy eating meals.
Please check out my video if you would like more info and ideas and subscribe to my channel if you would like to see more videos like this!
What tips could you share for healthy eating? I’d love to know more x